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![]() When you enter the gym, your body is not prepared for exercise. Well, what if I were to tell you that warming up before lifting can be the defining factor between crushing your workout and simply going through the motions? Now, you may be thinking ‘who cares’? Warming up is just the fluff before the real work, right? ![]() ![]() These are random examples, but you get the idea – warming up before lifting weights is both varied and more often than not, unspecific to the workout. When it comes to a warm-up before lifting, which routine best describes you?
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